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Dial the Emergency Support Line: 988
If you are in crisis, please realize that help is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Call them at 988 to connect with a trained counselor. You can find support.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to reach out to, Crisis Text Line is available to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so contact them now if you're struggling. It's a cost-effective and private resource that can make a real difference in your life.
Bear in mind there is support available,and , you don't have to go through this by yourself .
Life can sometimes feel overwhelming, but there are often people who care and want to help you. Don't feel shy to reach out for guidance . There are many resources available, website including support groups and professionals. Remember that you're not alone in this journey.